Holy Cunt//is cooking vegan.

Basics you should always have at home:

• fresh vegetables like tomatos, carrots, cuke, zucchini, potatos.
• fresh fruits like apples, pears, bananas, nectarines, mangos.
• spicery like pepper, sea salt, thyme, chervil, rosemary, cinnamon, chili powder, unrefined cane sugar or agave syrup.
• paddy/wholemeal rice, quinoa, bulgur, couscous, millet seed, spelt, porridge oats.
• lentils like beluga, white, yellow, red, chickpea, white beans.
• linseed oil, soy margarine.
• rye flour, soy flour, baking soda, yeast molasses.
• milk out of soy, oat or rice.
• and of course fresh bread, selfmade preferred. There are million kinds of vegetable spreads you can buy or do by yourself.
• nuts and dried fruits.

Take care of what you eat and how much you eat. Drink a lot mineral water or unsweetened tea, at least 2 liter per day. Drink or eat soy products for calcium and proteins. Nuts, leaf vegetables, tofu, lentils and beans for iron. If you live strictly vegan you should take care of eating enough vitamine b12/cobalamine (soysauce, tempeh, ginger, sour cabbage).

Vegan Choco Cookies

For 500g Cookies.

1. 125 margarine
2. 75g haselnut powdered
3. 200g rye flour
4. 3 spoonfullof soy flour
5. 1 teaspoonfullof baking soda
6. 100g cane sugar
7. 4 teaspoonfullof cocoa powder
8. 4 spoonfullof soymilk

Now do:

1. Melt the margarine.
2. Put the powdered haselnuts, the rye flour, baking soda, cane sugar and cocoa ina big bowl. Stir it well.
3. Add the melted margarine and the soymilk to it.
4. Knead, knead, knead!
5. Put it in the fridge for 30 minutes.
6. Now do some sweet little cookie-mookies out of the dough and put them on a baking tray.
7. Oven up on 200°C and leave the cookies there for about 15 minutes.
8. After a cooling phase they get crispy.

Miammiam!

Vegan Applepie.

Dough:

1. 300g rye flour
2. 2-3 teaspoonful of soyflour
3. 100g demerara sugar
4. 150g soy margarine
5. 1 teaspoonful of baking soda
6. 3 tablespoonful of water or soymilk

Stuffing:

1. 4-5 middlesized apples
2. 1 teaspoonful of cinnamon

Streusel/Crumble:

1. 150g rye flour
2. 120 soy margarine
3. 100g demerara sugar
4. a small pinch salt

How?

1. First of all mix flour, sugar and baking soda in a nice colored big cup. ;)
2. After that you have to melt the margarine and mix it to the flour-sugar-soda stuff. Add water or soymilk after the magarine step too.
3. Put the dough in a baking form and put the wonderful smelling apples inside. I guess you may cut them first in fine little pieces. Most suitable in slices. Don’t be shy now and sprinkle my most loved cinnamon over our fruity friends.
4. Ok are you ready for the streusel-part? Do it like the main dough just with a little pinch of salt. Crumble that dough over the cinnamoned apples and give it a kiss for goodbye.
5. Up, up in the oven at 175°C for 40-45 minutes.